Cooking, Food & Wine

What's the Difference Between Success and Failure on the Keto Diet? Two women, each 41 years old, tried the  Keto Diet. One shed several pounds in a week by eating perfectly. But then, she went out and drank a margarita... And it was downhill from there as she made one simple (yet impactful) mistake… The Second Woman Was Also Strict At First... She lost a few pounds during the first week... And also went out to eat, but nothing derailed her. She lost  3 dress sizes   in 14 days . And felt unstoppable! There were no slip-ups and she was down  5 dress sizes within  4 weeks . So What Made The Difference? What was that  ONE  mistake? Well, most people on a new diet  have no plan. They learn what to eat and not to eat. They try new recipes... But, they  DO NOT  have a daily plan to carry them through the  critical first month. Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to ...